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Now is a perfect time to gently and kindly remind you in the midst of all of our global chaos, to please take care of you.
The United States just had an election that has left us seemingly polarized, as overnight we move from a president who worked from the energy of “hope“ to a president who seems to hold fear as his weapon of choice.
Around the world people continue to fight for basic rights, liberties and something as basic as food and water.
For those of us privileged to not have to worry about where our next meal is coming from, the bills still need to be paid, the children and animals taken care of and then there’s us.
We need care too.
It’s hard to put yourself at the center of your universe when so many responsibilities call to you moment to moment.
But that is exactly where you need to sit.
When I work with my students and we begin to examine where they are out of alignment in their lives, in regards to the values of kindness and compassion, understanding and wisdom, they always know exactly where we need to start.
They can point to a relationship in their life that isn’t healthy or identify a truth that they hold about someone else that does not serve. And that’s where we begin our work.
But curiously, it takes some time before they begin to realize that their unhealthy relationships and the truths they hold that don’t serve, exist because they have not put themselves first on their own grace list.
Your job first and foremost is to take care of you.
How are you doing at that job?
Are you taking time for quiet and rest and meditation?
Are you asking for help when you need it?
Are you speaking your truth?
When I ask these questions of my students most of the time I hear:
“Who has the time for rest or meditation?”
“I’m so stressed & I’m so tired that I don’t know what my truth is…”
“Who can I ask for help, everybody’s always coming to me?”
If you recognize yourself here, you need to begin to take care of you.
May I remind you of the phrase that we always hear on airplanes?
“If the air mask is needed, to please remember put it on yourself first before assisting others.”
Kind of like life.
If you’re always helping others at the sake of your own health and well-being you’re approaching life in a way that ultimately will serve no one.
I can’t provide you with the individual answers here, but I can indeed gently remind you to make yourself your priority and I can offer you a gift that will help to bring you to peace.
I’ve created an affirmation, words that you can speak that carry a high frequency and when spoken, will anchor in the power that you hold within your own being. When you say these words you will be filled with the truth of who you are and with the grace that resides within you.
Please go here now and download the affirmation I have created for you to speak loudly and clearly.
It will take you less than five minutes to bring yourself to a place of peace. It’s my great pleasure to share this with you!
I’m certain that you have a variety of wishes, hopes and aspirations. If we were to look at all of the different dreams you have for your life they would most likely all come down to one word. That word is peace.
Whether you wish for financial wealth, excellent health, or your dream is finding your ultimate romantic relationship, each of these wishes represent to you safety, security and love, which all translate into one word, peace.
You may think that if you had as much money as you want you’d experience peace. You may be certain that if you had romantic love you’d would finally be happy. You may hold the belief that perfect health is your ticket to a great life.
Are you tracking with me?
Now here’s the juice.
Are you on a path going nowhere?
People from many parts of the globe come to me with the same requests.
“I want to end the drama and have a peaceful life”.
“Please help me be financially abundant”
”I want to heal my body”
“I long for a romantic partner”.
While these pleas are very different, they all speak to wanting peace. The common element in all of these requests is that all of the folks asking for help are on a spiritual path.
They go to workshops, they read books, they meditate, they do yoga, but still their daily lives are not a representation of their spiritual values. They are puzzled and frustrated as they are unable to THRIVE beyond their circumstances.
They wonder, With all of my spiritual efforts why am I not moving forward?
Spiritual transformation Does Not Come From External Sources!
Listen to this audio for a special message from Selina.
I’m Inspired to write to you today after reading an article in the NYT about Rabbi Kenneth Berger who 30 years ago delivered a Yom Kippur sermon to his congregants about the tragedy of the Challenger explosion, and the fact that all of the members on board were totally conscious as they raced toward the Ocean.
The rabbi spoke eloquently wondering what thoughts ran through the minds of the astronauts as they plunged into the sea. He asked his congregants to imagine themselves with only five minutes to live and he encouraged them to imagine what that would be like, but he didn’t stop there.
The Rabbi’s words…
“And then the capsule hits the water, it’s all over, can you realize it’s all the same. Five minutes, five days, 50 years, is all the same and it’s over before we realize it. If only I knew, yes my friends it may be the last time, if only I realized. Yes, stop, appreciate the blessings you have. If only I could, but YOU can, you still have today.”
The Rabbi, his wife and 110 people died in a plane crash three years after the sermon was delivered.
If spring is the time for renewal, then perhaps autumn and winter are times for reflection and rectification.
And so I ask of you,
I hold the light.
I’m not alone. There are hundreds of millions of us in our world.
In fact I believe we all hold the light.
We are born of the light and we carry it inside of us.
Some of us choose not to acknowledge it; the caring, the goodness, the patience, the gratitude, the tolerance, the understanding, the grace that we are all capable of, but it is there.
Others, through their choice of disregarding their light and our lives, hurt, kill, disrespect, and through their actions we have yet another opportunity to be the light that we are.
We saw it after 911, we felt it after each mass shootings, the goodness that we are, comes out in our response of wanting to be of help to others of hoping to support our tribe who have been hurt.
Those of us who choose to amplify our light, live with it as our beacon, using it as a guide, as our response to our daily life.
People ask me all the time; “Why do you hold the light for people who kill?” “Do you forgive someone who has murdered many innocent people?” “Why are you not outraged when people are not treated equally?”